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Food, Success & Life for The Modern Woman

Kick off your heels and grab your water as your Food, Success and Life for the Modern Woman host Jennifer Knecht, connects with experts around the globe. Together you'll explore real health, real fat burning results, sexy confidence and business success with thought leaders and experts. www.fslmodern.com

May 27, 2016

Dr. Mary Newport takes us through the journey of her late husband, Steve Newport. She talks to us about the early onset of Dementia, through his Alzheimer’s diagnosis and how her research to help him, lead her to the astounding benefits MCT oil and coconut oil on the brain. You’ll want to listen in to learn the...


May 20, 2016

Want tips from a Fitness Magazine Cover Model and International Figure Champion on how to sculpt your derriere and legs?? We thought so!! Our amazing guest, Nicole Wilkins, gives us great insight into what it takes to shave your body, build muscle and definition. From nutrition, specific exercises, advice on hiring...


May 13, 2016

Ben Greenfield talks to us about what it takes to become Superhuman...merging performance, fat loss (metabolic efficiency), digestion, brain health, sleep, hormone balance and recovery. He offers excellent tips for maximizing fat loss...you'll want to listen to this! And goes over tests you can have done to know your...


May 6, 2016

Alex Navarro of Fit Living Foodies and BodyIO talks through the Carb Nite and Carb Backloading protocols. Both are cyclical ketogenic diets that allow much more flexibility, and results, than typical diets. They consist of fat/protein ratios and low carb meals for most days, and carbs on certain evenings or days. It’s...