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Food, Success & Life for The Modern Woman

Kick off your heels and grab your water as your Food, Success and Life for the Modern Woman host Jennifer Knecht, connects with experts around the globe. Together you'll explore real health, real fat burning results, sexy confidence and business success with thought leaders and experts. www.fslmodern.com

Sep 22, 2016

We are  back with Jason Seib of AltShift for Part III of our four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. Listen in on Part I for our discussion on Stress Management and Part II for our discussion on Sleep. In this episode about Nutrition, Jason and Jennifer discuss diet...


Sep 15, 2016

Jay Papasan, National Best Selling Author of The ONE Thing, talks to us about finding our purpose in life, narrowing down our priority, taking the steps to maximize it and ultimately reaching our goals. He also talks about the difference between willpower and discipline, and gives us research based evidence that...


Sep 8, 2016

This week on Food, Sex & Life for the Modern Woman…Living Primal Podcast, we are interviewing Menno Henselman. We are talking all things weightlifting and nutrition for women. He’s super geeky (in a great way ;-)) and uses only evidence based data to backup his training and nutrition protocols for weight lifting,...


Sep 1, 2016

We are  back with Jason Seib of AltShift for Part II of our four part series of interviews to discuss the Four Pillars of Weight Loss in more detail. This is Part II where we focus on Sleep. Listen in on Part I for our discussion on Stress Management.

What is AltShift Diet?

It’s a diet that was created after Jason...